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Hirvi's Bench-Press Program
विश्वसनीय1K+डाउनलोड
75kBआकार
4.0.3 - 4.0.4+1.4(10-07-2020)नवीनतम संस्करण
PEGI-3विवरणरिव्यूसंस्करणजानकारी
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Hirvi's Bench-Press Program का विवरण
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
अच्छी एप्प की गारंटीइस एप्प ने वायरस, मैलवेयर व अन्य दुर्भावनापूर्ण हमलों के लिए सुरक्षा परीक्षण पास किया और इसमें कोई जोखिम नहीं है।
Hirvi's Bench-Press Program - एपीके जानकारी
एपीके संस्करण: 1.4पैकेज: com.zalzero.appsby.hirvisbenchprogramनाम: Hirvi's Bench-Press Programआकार: 75 kBडाउनलोड: 7संस्करण : 1.4जारी करने की तिथि: 2020-07-10 11:15:29न्यूनतम स्क्रीन: SMALLसमर्थित सीपीयू:
पैकेज आईडी: com.zalzero.appsby.hirvisbenchprogramएसएचए1 हस्ताक्षर: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36डेवलपर (CN): Mattias Tolletसंस्था (O): Zalzeroस्थानीय (L): Stockholmदेश (C): SEराज्य/शहर (ST): Stockholmपैकेज आईडी: com.zalzero.appsby.hirvisbenchprogramएसएचए1 हस्ताक्षर: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36डेवलपर (CN): Mattias Tolletसंस्था (O): Zalzeroस्थानीय (L): Stockholmदेश (C): SEराज्य/शहर (ST): Stockholm
Latest Version of Hirvi's Bench-Press Program
1.4
10/7/20207 डाउनलोड75 kB आकार
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